2010年2月25日星期四

How to Choose the Best Running Shoes

Although running without shoes was the preference of many legends is running, he can not deny that your most important equipment running shoe, like a runner. They behave as a first line of defense against danger and injury while helping you achieve your maximum possible. But because running shoes significant impact on the way to work, selecting the best pair should be made cautiously. To help, here are some things to buy.

1. Do you know your foot type. There are three types: neutral, bent, curved center (overpronators) and Gothic (underpronators). One way to identify the foot type is to use your fingerprint. A neutral foot curved line shows another connects to the inside of the foot, heel and toes. This type of pronation of the foot, of course, meaning that if the foot is the absorption of countries outside the foot rolls inward as a kind of shock. Pain mid-foot, compared to too many active roles, so that the pressure shows a slight curvature along the outside of the foot.

Mid-arched foot print looks almost like a whole foot, hence the nickname of flat foot. Of the three, the mid-foot curved is particularly vulnerable to injury. High-arched feet, failing that, does not pronate properly, so the pressure has a very sharp curve shows a narrow band that links the heel and toe. Since the outside of the foot does not rotate uniformly inward, it becomes much more of the burden.

2. Choose the shoe that is compatible with your foot type. For Neutral-arched feet, stability running shoes right. Made with the greatest longevity and stability, cushioning shoes offer domestic support. Mid-arched foot that works best with motion control shoes, which work to reduce excessive foot active roles. Although very heavy, they are durable with soles and businesses adapt one right form for support. Encourage the movement of the foot, people have to bear with arched feet on shoes cushion. They have soft soles and curved or semi-curved shape.

3. Pay attention to volume. And make sure the shoes fit well. Some riders, but error, which is the right person for the density. But with shoes on tight, you could end up with blisters and black nails. The shoe with the right person is about half an inch of space in the toe box, so that sufficient space for the foot when it swells when you walk. The best shoe without drums it out, keeps the foot in place so that when you run or walk, heel, not false or down.

4. Try running shoes on. Running with them. Jog with them. Go with them on a treadmill. This means that not let the socket, without noting how the used shoes in the feet. To be able to make better, use when you wear socks to work normally. Another important point: try the shoes in the afternoon when your feet are big in the largest. And because both feet are different measures is always greater than the others to make the clock back and go through the mass of the largest foot.

5. Avoid flat on the style. When it comes to running shoes, function comes before style. So do not be tempted to buy the most beautiful, elegant, and the last pair on the market, but you've got the shoes, which in all likelihood, you can run.

没有评论:

发表评论